By Ashley Makela, RN, NC-BC For nearly a decade of working night shift, I felt like I was constantly fighting an uphill battle. Exhaustion, binge eating, stress, and poor recovery just felt… normal. This fall, for the first time in my nursing career, I can honestly say I feel healthy, happy, and energized on nights! And it didn’t happen by accident. A few intentional shifts in my routine transformed everything, and I want to share what’s working in case it helps you too. Thes

Whether you're dreaming of hiking the Appalachian Trail, backpacking through Patagonia, or simply being more active in the outdoors, your body, mind, and spirit all need support to thrive outside. Outdoor goals require more than a gear list—they require a strong foundation of wellness.

Have you ever noticed how a foggy mind often clears after a hike in the woods, or how a restless heart settles beside a quiet lake? One...